"Whaaaaaat?!?" We're serious runners and so we know that the term FARTLEK is not a juvinile term for a natural bodily function.
FARTLEK is a form of running, much like interval training. The technique is to introduce into your normal runs an increased pace for a short period of time, say like 400 m. Then drop back down to your normal stride for recovery period. Speed play will go a long way towards helping you increase the pace for your next run.
So, not only is FARTLEK good for you, it's damn fun to say!
FARTLEK is a form of running, much like interval training. The technique is to introduce into your normal runs an increased pace for a short period of time, say like 400 m. Then drop back down to your normal stride for recovery period. Speed play will go a long way towards helping you increase the pace for your next run.
So, not only is FARTLEK good for you, it's damn fun to say!
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