My foam roller has become my new best friend this week. I have been using it to stretch my I.T. Band, quads, hamstrings, calves and even my gluteas maximus. It is an amazing tool. Like Ava, I have had to find other methods of training this week while my muscles heal. I have been swimming, biking and just plain walking. Today I enjoy a great circuit training class.
I am looking forward to a small run on Friday. I haven't run in a week and I'm ready to get back to it.
I just spent some quality time with MY foam roller! I haven't run this week either, been indoor cycling. I'll hit the pavement tomorrow to see how I do.
ReplyDeleteRoll on!