Pace Calculator

Yesterday after the 5K Challenge, the participants were back at the Race Directors house talking excitedly about the pace in which we completed the run. Naturally, that topic segued into the question of:

"If I ran a 5K in X amount of time, what would my 10K, 15K, 1/2 Marathon pace be?"

Friday night a friend told me about a website where you can put in your best run pace for any distance and it will calculate what your pace most likely will be for every other race distance. It will aslo help you calculate a realistic training pace. Within the website there are other helpful links about nutrition, motivation and helpful tips.

http://www.mcmillanrunning.com

Of course the running calculator doesn't factor into my 15K time that there is a kick-ass 3 mile HILL smack in the middle of the course! Awww, but we wouldn't be doing this if it were easy....now would we?

Run Sister!