Pre-Run Report

My toungue is pasted to the roof of my mouth and I've already downed 40 oz. of water. I realized that I may have ingested more sodium in the last two days than in all 30 days of my gastrointestinal "clean sweep". My energy level is low and my mental drive to get up and go is running at about 55%. It would be a mere 40% but the shining sun has bumped it up the extra 15. In fact, I'm still in my pajamas...and its after Noon! Not to worry...there will be no excuses made that will keep me from hitting the pavement. Afterall, I only have to go 3.5 miles today...no sweat.